vitalSPORT

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vitalSPORT

Be fit and healthy on holiday - and afterwards!

Our sports scientists and physiotherapists provide you with expert advice and support to establish your personal performance levels and to help you to improve them.

  • modern fitness centre with state-of-the-art exercise machines
  • individual supervision by qualified trainers and sports scientists
  • daily exercise and relaxation programme, including Pilates, back exercises, Nordic walking, legs, tums and bums, aqua gymnastics, and much more besides
  • indoor golf course

Please always wear gym shoes when you exercise!

vitalSPORT offers

Bioimpedance analysis

Together we will analyse your eating habits and life situation, and we will use bioimpedance measurements to determine the ratio between muscle mass, body fat and body water. Overweight people are not the only ones who have too much body fat: people with normal weights frequently have the same problem, so a body analysis is extremely helpful for all further steps.

25 min. euro 45

Performance diagnostics using bioimpedance analysis

In order to improve your stamina, it is important to define your own personal optimum training ranges.

After a comprehensive discussion about your current training condition and your objectives, you will undergo a step test with lactate measurement and a bioimpedance analysis (body composition measurement). After the results have been thoroughly analysed, you will be provided with an interpretation of your performance and your individual training and nutritional recommendations.

50 min. euro 145

Muscle function test

Various muscle groups are subjected to stretch, flexibility and strength tests. After a discussion of the tests, our therapists will suggest individual exercises and training options that may help you.

25 min. euro 45

Personal training

SWould you like to improve your stamina, increase your flexibility or obtain an individually-tailored strength training schedule? We will analyse your personal fitness level expertly and sensitively, identify deficits quickly and work out an individual training programme for you.

Personal training on the Kinesis wall

KINESIS™ from Technogym is a new training concept with which you can train holistically using natural, three dimensional movements. KINESIS™ uses a closed system of tensioned ropes to improve capabilities that fulfil the needs of the human body and mind: balance - flexibility - strength

50 min. euro 75

Personal "Galileo"

Through targeted muscle stimulation using an alternating vibrating device, you can stimulate up to 80% of your body‘s muscle groups. Regular training will improve your strength, coordination and posture.

25 min. euro 45

Personal outdoor training

Whether you choose Nordic walking, jogging, hiking, mountain bike touring (during the summer season) or snow shoe hiking (during the winter season), you will be personally accompanied and assisted by our qualified sports trainers for all your sporting activities.

120 min. euro 135

Personal yoga

Using special breathing techniques and specific muscle contractions, you will learn to sharpen your perception of the most important aspects of life. Your spine and joints will become more flexible, and the deep relaxation that is achieved through yoga will promote unity of body and mind. You will achieve greater powers of concentration and attain a state of perfect balance.

50 min. euro 75

Mental archery

This sport has a long tradition – like hunting, archery has been used for many years in the Far East to improve concentration and assist meditation.

25 min. euro 40
50 min. euro 65

Indoor golf

This is perfect for passionate golfers with the highest standards. Twenty-one of the most beautiful and famous golf courses are waiting for you. Our indoor golf facility offers you optimal conditions to perfect your technique. You must be a licensed golfer!

60 min. euro 35

As part of our corporate hospitality we provide daily, professionally led

fitness and relaxation programs

Aqua-Fit

Gentle aquatic exercise is suitable for all age groups. Thanks to water's buoyancy, the strength and conditioning exercises are gentle on the joints, tendons and back, and they strengthen the muscles and improve the cardiovascular system. In addition, because water is highly resistant, some of the exercises are more strenuous than exercises outside water.

Spinal exercises

These exercises are an effective way to mobilise, strengthen and stretch your back muscles. They can reduce or even eliminate imbalances and complaints caused by our "everyday postures". Some of them use accessories such as Pezzi balls, small additional weights or Thera-Bands.

Stretching

This stretches and mobilises all large muscle groups. Regular stretching promotes the recovery of shortened muscles, reduces the risk of injury, rectifies muscular imbalances and has a positive effect on your general psychological condition.

Legs, tums and bums

Targeted legs, tums and bums exercises improve the trunk and back muscles. Using a range of exercise techniques, some of which use Thera-Bands, Pezzi balls and small additional weights, you can have a positive effect on your posture and thus reduce the risk of false posture.

Send Your Enquiry
office@burgvitalresort.com +43 5583 3140

Fitness studio with latest machines from Technogym

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Our qualified Yoga team from Kerala / India

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Indoor golf facility - A perfect training for passionate golfers with high standards

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