To live healthier and nourish yourself intelligent become to a conscious, consequent attitude of life and characterizes everyday life soon – and thus the wellbeing. Realize what is good for you, what your body needs – and more important: what not!
Glycemic value and index, low carb diet – all just fads and passing trends? NO!
Numerous scientific studies proved that nourishment with reduced carbohydrate content are in fact much healthier. Carbohydrate-rich products such as wheat, rice, noodles, potatoes, sweet fruits and of course sugar and alcohol raise your blood sugar level quickly and have a lasting negative impact on your health. The let us increase in weight, makes us tired and lazy if we consume it regularly and in to large amounts.
Nourishment is more than only “ingestion”: If you fit it optimal to a person’s individual situation, it’s going to play an important role in the fields of prevention and by therapies of disease of civilization.
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