Personal training
Bioimpedance analysis
Together we will analyze your eating habits and life situation, and we will use bioimpedance measurements to determine the ratio between muscle mass, body fat and body water. Overweight people are not the only ones who have too much body fat: people with normal weights frequently have the same problem, so a body analysis is extremely helpful for all further steps.
25 min. euro 50
Performance diagnostics using bio impedance analysis
In order to improve your stamina, it is important to define your own personal optimum training ranges.
After a comprehensive discussion about your current training condition and your objectives, you will undergo a step test with lactate measurement and a bio impedance analysis (body composition measurement). After the results have been thoroughly analyzed, you will be provided with an interpretation of your performance and your individual training and nutritional recommendations.
50 min. euro 160
Personal training on the Kinesis wall
KINESIS™ from Technogym is a new training concept with which you can train holistically using natural, three dimensional movements. KINESIS™ uses a closed system of tensioned ropes to improve capabilities that fulfil the needs of the human body and mind: balance - flexibility - strength
50 min. euro 80
50 min. euro 195 for 3 units
Individual personal training
Professional, health-oriented training is designed for muscle building and brings people back their natural mobility and performance in all their diversity. Our sports scientists provide you with expert advice and support and create an individual training plan tailored to your needs and wishes.
50 min. euro 90
50 min. euro 230 for 3 units
Personal "Galileo"
Through targeted muscle stimulation using an alternating vibrating device, you can stimulate up to 80 % of your body's muscle groups. Regular training will improve your strength, coordination, and posture.
25 min. euro 50
25 min. euro 130 for 3 units
Personal outdoor training
Whether you choose Nordic walking, jogging, hiking, mountain bike touring (during the summer season) or snow shoe hiking (during the winter season), you will be personally accompanied and assisted by our qualified sports trainers during all your sporting activities.
120 min. euro 145
Personal yoga
Using special breathing techniques and specific muscle contractions, you will learn to sharpen your perception of the most important aspects of life. Your spine and joints will become more flexible, and the deep relaxation that is achieved through yoga will promote unity of body and mind. You will achieve greater powers of concentration and attain a state of perfect balance.
50 min. euro 85
50 min. euro 220 for 3 units
Archery
This sport has a long tradition – like hunting, archery has been used for many years in the Far East to improve concentration and assist meditation.
25 min. euro 50
50 min. euro 75
Indoor golf
This is perfect for passionate golfers with the highest standards. Twenty-one of the most beautiful and famous golf courses are waiting for you. Our indoor golf facility offers you optimal conditions to perfect your technique. You must be a licensed golfer!
60 min. euro 50
Relaxation programs
Aqua-Fit
Gentle aquatic exercise is suitable for all age groups. Thanks to water's buoyancy, the strength and conditioning exercises are gentle on the joints, tendons and back, and they strengthen the muscles and improve the cardiovascular system. In addition, because water is highly resistant, some of the exercises are more strenuous than exercises outside water.
Spinal exercises
These exercises are an effective way to mobilize, strengthen and stretch your back muscles. They can reduce or even eliminate imbalances and complaints caused by our 'everyday postures'. Some of them use accessories such as Pezzi balls, small additional weights or Thera-Bands.
Stretching
This stretches and mobilizes all large muscle groups. Regular stretching promotes the recovery of shortened muscles, reduces the risk of injury, rectifies muscular imbalances and has a positive effect on your general psychological condition.
Legs, tums and bums
Targeted legs, tums and bums exercises improve the trunk and back muscles. Using a range of exercise techniques, some of which use Thera-Bands, Pezzi balls and small additional weights, you can have a positive effect on your posture and thus reduce the risk of false posture.
Yoga
Using comprehensive yoga postures, breathing exercises and relaxation techniques, the spine gains more flexibility and the muscles are stretched and activated. Internal organs and the nervous system are harmonized. This can create a completely new body feeling that moves you into the state of harmony for body and mind.
Fascia training with blackroll
Fascia training and regular exercises contribute to well-being, regeneration and performance. After the first Blackroll exercises, the muscles feel more relaxed.
Send Your Enquiry
office@burgvitalresort.com +43 5583 3140