Asanas - posture and exercises
These exercises are a gentle way to regenerate the body's flexibility and to deepen body consciousness. They loosen energy blockages, strengthen the internal organs, improve the body's blood circulation and activate inner healing powers. And they help you to achieve calm, mental tranquillity, relaxation and a feeling of inner freedom and peace.
Pranayama - breathing exercises
Conscious deep breathing improves your blood circulation and physical condition, and it is a prerequisite for an adequate metabolism. Pranayama helps you to revert to a natural way of breathing.
Shavasana - deep relaxation
This systematically relaxes body and mind, breaks down stress hormones and strengthens the immune system.
Dhyana - meditation
Meditation brings the mind to silence. This is followed by inner peace, relaxation, mental strength and balance.
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